Why am I tired all the time?

3. Stop eating late at night

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Oxygen supplies energy to every cell in your body.

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11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

- Fruits

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13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

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6. Reduce exposure to blue light in the evenings.

- Honey

- Fish & Poultry

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12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

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Cheers!

16. Don’t hang out with negative people.

Listen to uplifting music.

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7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

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- Raw dairy

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

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Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

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Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

- Red meat

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

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